Recovering addicts and alcoholics are very strong. They have overcome what they once believed was impossible…they got clean and sober. Once they recover their lives improve to such a high degree that no one can deny that their true selves are dynamic and resilient. And like normal people, people in recovery get anxiety. However, unlike the normal people, recovering addicts, and alcoholics must be very diligent in how they manage their anxiety.
Anxiety could if bad enough, create a relapse. Therefore, a person who is dedicated to their recovery knows that doing everything to maintain their recovery has to come before everything else, or else everything else will fail. Sometimes, scheduling an appointment with a psychotherapist is the best solution.
Managing anxiety for recovering addicts is first and foremost strengthened by a solid routine. Anxiety often creeps up in peoples lives when they are under stress. Worry and doubt about the future is something no one likes to feel and having a healthy routine in place is one way to ward off the extra stress that can come from feeling out of control. A routine helps a person predict what tomorrow will be like and therefore eliminates stress.
What to do when you’re anxious?
A healthy routine in recovery includes getting up at the same time every day. This also means going to bed around the same time every night. Anxiety kicks in even worse when we are tires. Our subconscious minds need 8 hours a night to process all that we have been through in the days before. This includes what we felt.
Also, our physical bodies need to rejuvenate with good restful sleep. In recovery, dreams can be extremely self-revealing. Writing down our first morning thoughts and then asking God or a higher power to give us guidance on them helps us to feel more in control and have less anxiety.
The next important element of a healthy routine is to dedicate time in prayer or meditation every day. This is foundational to living life in recovery. Addicts and alcoholics need to depend on something greater than themselves. Good recovery means giving up self-dependence.
Prayer and meditation allow the mind to feel a spiritual presence that it can then trust to provide meaningful insight, strength, and security. Anxiety is the opposite of those things. Commitment here is so very valuable and the pay off is less concern of the self in a healthy way and therefore less worry and anxiety.
Relieve anxiety naturally
To sustain positive feelings food is a huge source of enhancing a positive state of mind. Eating healthy foods is important to good health but for people in recovery, it creates self-love. When you are taking care of yourself you are usually spending time noticing what you eat.
This is excellent and an even better idea for more self-love is to prepare food for yourself through cooking. Cooking food for yourself and others is a wonderful form of relaxation and it promotes self-love; which means less worry about one’s life.
One of the most well-known anxiety cures is exercise. No-one has ever said after they complete a good workout that they wished they hadn’t done it. Everyone always feels better and therefore their minds are calmer. Endorphins get flowing and our self-esteem grows, and we even begin to look better. Exercise is a must of the 5 ways to lessen anxiety at home.
Finally, spend time in a creative endeavor every day. Creativity is a source of many positive feelings. Inspiration, accomplishment, self-reflection, hope and more. Whether you sit back and listen to music, write out affirmations, draw, sing or dance. Spending time every day in creativity allows the mind to forget about everything else for that time. Worries and stress about the future seem to vanish when we are being creative.
A solid recovery includes a solid routine that will immediately ward off anxiety and over time heal the mind that suffers from needless doubt and stress.
Getting Help for Anxiety
You can see a therapist in Delray Beach, Florida, or anywhere in the country that will help you relieve the symptoms of anxiety. The benefits of regular therapy sessions that come from counseling for anxiety are endless if you’re in the right mindset to get better.